Veggie Medley ingredients:
1 2.25oz can of sliced olives
1/2 bell pepper, diced
1/4 onion, diced
handful of cherry tomatoes, sliced in half
(add any other veggies you like)
Cook the ingredients in a pan, adding oil or water as needed, until slightly softened (5-10 min). Split into two portions for the two dishes.
Dish #1: Prata Pizza
Roti prata or paratha is a flour-based pancake, sort of like puff pastry, that we buy frozen in a package of five at the Asian market. DH likes eating it with curry so we always have some in the freezer. My sister showed me it makes for a great pizza base when you don't have time to make regular dough. This is the brand we usually get:
For the Prata Pizza, take 2 frozen roti pratas and bake in the oven for 5 minutes until it poofs up but isn't browned. Take out and spread on pizza sauce or tomato paste. Top with the veggie medley and put it back in the oven to bake for another 5 minutes. And you've got instant pizza!
Dish #2: Quinoa "Stir Fry"
For lunch the next day, I cooked up quinoa in the rice cooker, heated up the veggie medley on a pan, and mixed it with the quinoa when done. Feel free to add more seasoning or a salad to it.
Dish #3: Pita Sandwich
As a bonus recipe, when I brought the quinoa stir fry to work for lunch, my coworker used some to add bulk to his pita bread sandwich. Add salad, avocado, tomato, and we've got a third dish! (Sorry, no pics.)